New York Day 5: Rediscovering Health with The Clean Program

For those of you who hang out with me during my weekly Instagram live chats you know that a huge reason why I decided to move out of LA was to make my health a priority. There's something about the intensity of work that makes you forget to prioritize your health and well-being. Ever since high school I assumed that health and looking good was matter of discipline, counting calories, exercising rigorously. I assumed that sugar, fats, and carbs were the enemy and that eating healthy was merely avoiding those. 

Before leaving LA I started researching - I found that food was created as medicine. All natural foods have potent medicinal properties that cure and restore your body from the inside out. I started testing my research and completely healed my body by what I ate! Food can cure illnesses, balance hormones, detoxify, energize - how incredible is that?! 7 years of doctor's diagnosed "chronic" sicknesses have completely disappeared: I've never felt healthier, stronger, leaner and I've never counted calories less! 

I discovered Vital Proteins & The Clean Program and they have helped me jumpstart my healing process. I took The Clean Program's 21 day detox package with me to New York. Not only did it save me money on healthy meals but it also kept me feeling great while traveling.  

The Clean Program is amazing. They have a free full-time team of nutritionists that helped guide me through my body's healing & detoxifying process. The program provides daily supplements and shakes that contain organic nutrients, enzymes, and probiotics. The shake packets are convenient for traveling and my body lost all it's cravings when I started supplying it with proper nutrients.

Here's the recipe for my daily shake. I have this every morning and will continue to do so for the rest of my life. :)

 

Healing Shake Recipe:

2 Handfuls of Spinach

1 Large Zucchini

1 Cup Blueberries

1 Tablespoon Flaxseeds

1/2 Tablespoon Cinnamon

1 Tablespoon Maca Powder

Ginger/Lemon Tea 

1 Packet of Vital Proteins Collagen

1 Packet of The Clean Programs Vanilla Protein

 

The Clean Program :

400 West Broadway

New York, NY

 

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